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Trail Running Goes High-Tech
In an article on RunningMagazine.ca, writer Kevin MacKinnon talks about different gadgets available to help you with training: “It only makes sense that the more you can duplicate your race conditions...
View ArticleNutrition Tips: September 2012
This month we will veer into the concept of planning your food intake and knowing what foods are difficult to manage, commonly known as “trigger” foods. It’s important to have rules that are simple yet...
View ArticleFall Back into Shape
When the weather turns iffy, getting to the gym can help you stay on track with your workouts, especially if you get involved in a variety of activities. Avoid doing the same machines each time you go,...
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Announcing 2012 YMCA Peace Medals Recipients
Click here for 2013 YMCA Peace Medals Information On Thursday, November 22 2012, our inspiring group of nominees were honoured at this year’s YMCA Peace Medal awards. And the 2012 Peace Medal...
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